Benefits of Prenatal Yoga
· Time to focus on yourself and your growing baby
· Allow yourself the time and space to relax and go inward
· Reduces stress and tension
· Improves circulation and digestion
· Provides a support network
· Can help labor be shorter
· Helps balance
· Cultivates body trust, intuition and letting go
· Addresses issues such as fear of childbirth
· Visualization, breath work, pelvic floor work, vocalization
Wednesdays at 9:30am via Zoom with Devi Ma Yoga.
Recognized and certified by Yoga Alliance at the 85-hour level.
· Time to focus on yourself and your growing baby
· Allow yourself the time and space to relax and go inward
· Reduces stress and tension
· Improves circulation and digestion
· Provides a support network
· Can help labor be shorter
· Helps balance
· Cultivates body trust, intuition and letting go
· Addresses issues such as fear of childbirth
· Visualization, breath work, pelvic floor work, vocalization
Wednesdays at 9:30am via Zoom with Devi Ma Yoga.
Recognized and certified by Yoga Alliance at the 85-hour level.