Benefits of Prenatal Yoga
 
·       Time to focus on yourself and your growing baby
·       Allow yourself the time and space to relax and go inward
·       Reduces stress and tension
·       Improves circulation and digestion
·       Provides a support network
·       Can help labor be shorter
·       Helps balance
·       Cultivates body trust, intuition and letting go
·       Addresses issues such as fear of childbirth
·       Visualization, breath work, pelvic floor work, vocalization

Wednesdays at 9:30am via Zoom with Devi Ma Yoga.
Recognized and certified by Yoga Alliance at the 85-hour level.

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